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Carving out time for yourself might feel hard right now. Between feeding, soothing, and changing your baby, it might feel like there’s no room for “you” anymore. But your healing, your peace, and your well-being matter just as much as your baby’s! This isn’t about “doing it all.” It’s about finding little moments to care for yourself, to breathe, and to feel a little more like you. Here’s a gentle guide to get you started. And trust me, I’ve been there and know how challenging it can be, so just do your best and don’t overthink it.
