Expecting & New Parents
Support for every stage of new parenthood
Whether you’re preparing for a baby or already adjusting to postpartum, Anamav is here to help you navigate what you need, understand what to expect, and access the right support – without the overwhelm.
Care Navigation (GTA & Virtual)
Not sure of what you need or where to find support? Start here.
What this is
- Personalized support recommendations based on your needs (verified by a human)
- Connections to trusted perinatal providers including doulas, lactation consultants, sleep consultants, pelvic physiotherapists, psychotherapists, and several others
- A simple, guided process – without the guesswork
Who this is for
- Expecting parents who want to prepare before baby arrives or are facing any challenges during pregnancy
- New parents who feel overwhelmed or unsupported, whether it concerns themselves or their baby
- Anyone unsure of what kind of help they need and where to find it
Words of reassurance: the providers that we match you with are all from our internal network and have gone through a screening process. We have personally met all of them and have ensured that they are aligned with our values of offering non-judgmental, compassionate, family-centred care. You can learn more on our Providers page.
How It Works
01
Intake Form
Fill out a short form to share where you’re located, what type of service provider(s) you’re looking for, and a brief description of any challenges you may be facing.
02
Internal Review
We review your request and contact members of our trusted internal provider directory to confirm that they are a good fit and available to support you.
03
Confirmation email
You get notified with support options that are personalized to you, including detailed profiles of who we recommend. We respond within 48 hours.
04
You Make the Call
If you want to move forward with one or more of our recommended providers, who introduce you and you work directly with the provider going forward.
The Postpartum Prep Program
You've planned for baby. Who's planning for you?
WHO THIS IS FOR
- Expecting & proactive parents who want to feel more in control and prepared for postpartum
- Newly postpartum parents who are in the thick of it and want to make changes (it’s not too late)
- First time parents or parents who want to do things differently the second time around
- Anyone who may be feeling overwhelmed or anxious and doesn’t want to spend hours scrolling through inconsistent content and figuring it out on their own
- Parents who want to prioritize their mental health and navigate postpartum in a way that can have a lasting impact on their family for years
INSIDE THE PROGRAM
- What to expect physically, mentally, and emotionally during postpartum
- How to build a support system, set up your home, & have important conversations before baby arrives
- How to protect your sleep, recovery, and mental health during this time
- What’s normal – and when to get help, how to find it, and how to advocate for yourself
- So much more – not just for you, but also for your partner and family
the kind of guidance i wish i had
The Program will be launching this summer, and the pre-sale is officially open!
1:1 Parent Coaching
Clarity, strategy & support - just for you
There’s no handbook for parenting, but that doesn’t mean you have to figure it all out alone.
Whether you’re a first-time parent navigating identity shifts, or a seasoned mom wondering how to manage it all while staying sane — parent coaching offers you a dedicated space to be seen, supported, and guided with purpose.
Our coaching sessions are grounded in compassion and strategy. We’re here to help you move forward — with clarity, confidence, and tools you can actually use.
This is not a substitute for therapy
Instead, this is about practical, real-time support from someone who understands the messy challenges that parenthood can bring, and is passionate about helping families feel more grounded, connected, and in control.
Topics we can work through:
Navigating daily overwhelm and mental load
Planning for a second baby
Balancing parenthood with work and identity
Routines, boundaries, and expectations
Guilt, decision fatigue, and “mom brain”
Custom support planning (sleep, feeding, doula, etc.)
Other topics based on your specific circumstances
Meet Your Coach
Coaching (and the Postpartum Prep Program!) will be provided by Nancy, the Founder of Anamav who is also a Postpartum Doula, New Parent Educator, Perinatal Mental Health Specialist, CPA, Speaker, and mom of two little ones (can you tell she likes being busy?)
Nancy started this work after navigating her own difficult postpartum journey, which included a serious mental health crisis that completely reshaped how she saw parenthood, support, and healing. What she needed most wasn’t more advice — it was someone who could sit with her in the chaos, help her name what was really going on, and guide her toward a way forward.
That’s exactly what she now offers to other parents through coaching.
With a background and training in corporate leadership, postpartum care, and perinatal mental health advocacy, Nancy bring a unique blend of real-life experience and strategic thinking to every session. Whether you’re feeling overwhelmed, preparing for another baby, or trying to reconnect with your partner – she’s here to hold space, ask the right questions, and help you move forward with more clarity and confidence.