Registered Psychotherapists to support with Postpartum Depression, Anxiety and other Mental Health Challenges (PMAD's)
Prioritizing mental health is at the heart of what we do
Parenthood shifts your world in ways you never expected. And even with all its joy, it can also bring in a lot of complex and overwhelming emotions like guilt, shame, and anxiety.
At Anamav, we believe that protecting and supporting mental health is just as important as caring for your physical health. It is at the heart of everything we stand for and is, in fact, a big reason why Anamav was started.
Our founder, Nancy, learned firsthand how compassionate care during the pregnancy and postpartum periods can transform the experience of becoming a parent. Her journey showed us that a strong support system can help new and expectant mothers feel grounded and nurtured throughout their experience.
Our qualified team provides a safe, supportive space to prioritize your mental health, helping you navigate perinatal mood and anxiety disorders (PMAD’s), including:
- postpartum anxiety
- postpartum rage
- postpartum depression
- any of these during pregnancy
- relationship challenges
- and more.
Let us help you thrive as a parent and build a stronger foundation for your family!
Our Psychotherapy Packages
Virtual Therapy Session
(50 minutes)
$150
You are:
- A parent navigating the emotional complexities of pregnancy or postpartum life.
You need:
- Support in managing anxiety, depression, mood changes, birth trauma, or any other mental health challenges.
- A safe, non-judgmental space to explore your emotional health and build resilience.
We provide:
- A 50-minute virtual therapy session
- Personalized support tailored to manage your emotional and mental health challenges.
- A compassionate space to address anxiety, depression, mood shifts, or identity changes.
- Coping strategies to navigate the emotional impact of birth or other trauma
- Self-care techniques, and tools to help you build emotional balance and confidence.
Couples Virtual Therapy Session (50 minutes)
$200
You are:
- A couple adjusting to the changes and challenges of parenthood, seeking to strengthen your bond.
You need:
- Support in navigating relationship shifts, communication struggles, and shared parenting responsibilities.
- A space to work together on building a strong foundation for your family life.
We provide:
- A 50-minute virtual therapy session.
- Personalized support to improve communication and teamwork in parenting roles.
- Strategies to address the emotional impact of pregnancy, birth, fertility, or other struggles.
- Tools for strengthening your relationship while managing the new dynamics of parenthood.
- A shared vision to help you both feel supported.
Our Psychotherapists
We knew that to support our clients, we needed mental health professionals who really understood the specific mental health challenges that can occur during any stage of the parenthood journey.
All our therapists are registered with the College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers (OCSW). They also all have additional training in perinatal mental health from well-established organizations (Postpartum Support International or Canadian Perinatal Mental Health Trainings).
We offer a variety of evidence-based therapies, tailoring our approach to meet your specific needs and circumstances. Our goal is to help you normalize your experiences, build self-compassion, and cultivate resilience.
Frequently Asked Questions About Perinatal Mental Health Treatment
You can expect a safe, non-judgmental space where we’ll discuss your emotional health, challenges, and goals. We’ll work together to create a plan tailored to your needs.
The time to see results varies for each client. Therapy is a gradual process, and improvements are often noticed as you continue to practice the strategies we discuss.
Yes, you can. Individual therapy focuses on your personal emotional health, while couples therapy helps strengthen your relationship. Both can complement each other and support your overall well-being.
Coverage depends on your insurance provider. Please check with your insurance plan to confirm whether psychotherapy services are covered, or contact us for further information.
If you’re struggling with emotional challenges like anxiety, depression, or relationship issues, therapy can help. If you feel overwhelmed or unsure, we’re here to discuss whether therapy can support you. Our therapists are happy to offer a complimentary consultation to ensure that you feel comfortable working with them.